About FixYourThrow

FixYourThrow is a training tool for throwers. It builds personalized 12-week programs for javelin, shot put (glide and spin), discus, and hammer, shaped around each athlete's experience, personal record, goal distance, training days, equipment, meet schedule, and injury history.

Every day the athlete checks in with sleep, soreness, fatigue, and pain. The program adjusts that day's volume and intensity, and holds throwing when pain shows up in a high-risk area. Athletes can upload throw video to the Film Room, compare clips side by side, and share them with their coach for written feedback. Programs export to a calendar and use standard exercise names so any drill can be looked up.

It is built for high school, college, and club throwers and the coaches who run their rosters. A coach can build every plan or share a team code and let athletes set up their own. Athletes under 18 train with guardian consent.

FixYourThrow is built by a small independent team of throwers and coaches who wanted elite-level programming without the elite-level price. It is a training tool, not a coach or a medical professional, and nothing in it is medical advice.