FixYourThrow builds your 12-week block, checks your readiness every morning, and adjusts the day — with safety limits written in code, not fine print. Your coach keeps the judgment. You keep the gains.
Free plan · No card · Ages 13+ with guardian consent
Recovered and ready. Go get it.
This is the real decision logic, simplified. The app also weighs stress, motivation, illness, and pain — and pain in your event's high-risk areas overrides everything, at any score.
Every other app sells a robot critique of a shaky phone video. We won't — a wrong cue in a throwing event is how athletes get hurt. The Film Room makes your footage good enough for a real coach, then puts it in front of one.
A training app that only ever says "go" is a slot machine. Ours reads your morning and sometimes says not today — elbow pain stops javelin throwing at any severity, three low days force a down day. That's the feature.
Youth throw counts and weekly progression are hard ceilings enforced after every program generates. The AI is not trusted on its word — its output is checked, clamped, and logged.
Gold is work you actually did. The dim weeks are the plan pulling you back before you break. The pale square is the meet. Skip the dim weeks and you never reach it.
Sleep, soreness, fatigue, stress, motivation, pain, illness. Sliders, not essays. Honest in, honest out.
The engine adjusts your session and tells you why in plain language — full send, lighter day, technical only, or rest. Deterministic: same inputs, same answer, every time.
Upload your throw to the Film Room: slow-mo, phase markers, side-by-side against your best. One tap sends it to your coach for the real feedback.
Upload a throw and the timeline gets chapter markers, so you can jump straight to the block plant instead of scrubbing for it. Slow motion, frame-by-frame, side-by-side against your own best throw — then one tap sends it to your coach.
What it never does is tell you what was wrong with it. A phone video at 30fps isn't reliable enough to hang a training decision on, and a wrong cue in a throwing event is how people get hurt.
Timing only — no grade, no score, no verdict.
Every morning, your roster checks in before you reach the field. Anything that needs a human — reported pain, a readiness slump, an illness — is flagged to you with a written record of exactly what the athlete was told. The system handles the arithmetic. You keep the judgment.
Build your rosterEverything below is free right now. When billing launches, early accounts lock in founder pricing — these numbers.
Most athletic departments pay by check against a purchase order rather than by card, and booster clubs approve a number at a meeting. The full-year price is built for that — one figure, one approval, twelve months of cover. Email hello@fixyourthrow.com and we'll send a quote your treasurer can take to the meeting.
Start with a free block. Bring your coach when you're ready.
Start free